What to Expect During a Compression Therapy Session

 Compression therapy is a popular, non-invasive treatment used in wellness centres, recovery clinics, physiotherapy practices, and sports performance facilities. Known for supporting circulation, reducing muscle soreness, and accelerating recovery, compression therapy is suitable for athletes, active individuals, and anyone looking to improve lower-limb comfort and mobility.

If you’re new to compression therapy, here’s a clear step-by-step guide on what to expect during a compression therapy session.

Before Your Session

Initial Consultation

Your session usually begins with a brief check-in. The practitioner may ask about:

  • Your activity level or recent training

  • Areas of tightness, swelling, or fatigue

  • Any injuries, circulation issues, or medical conditions

This helps determine the correct pressure level and treatment duration for your needs.

What to Wear

Compression therapy is typically performed while wearing:

  • Shorts or lightweight leggings

  • Socks (some clinics provide disposable liners)

You’ll then be fitted with compression sleeves or “boots” that wrap around the legs, and sometimes the hips or arms.

During the Session

1. Getting Set Up

Once you’re comfortably seated or lying down, the compression sleeves are connected to a control unit. These sleeves contain air chambers that inflate and deflate in a specific sequence.

2. The Compression Cycle

The session begins as the chambers gently inflate, starting at the feet and moving upward toward the legs and hips. This wave-like motion mimics natural muscle pumping and encourages blood and lymphatic flow back toward the heart.

The pressure is:

  • Firm but comfortable

  • Adjustable throughout the session

  • Never painful

Most people describe the sensation as a deep, rhythmic massage.

3. Session Duration

A typical compression therapy session lasts 20 to 45 minutes, depending on your goals. Many clients use the time to relax, read, listen to music, or simply rest.

How It Feels

During the session, you may notice:

  • A gentle squeezing and releasing sensation

  • Warmth in the muscles

  • A feeling of lightness as the session progresses

The experience is relaxing and often leaves clients feeling refreshed rather than fatigued.

After the Session

Once the compression cycle ends, the sleeves are removed and you can stand up immediately. There is no downtime, and most people report:

  • Reduced muscle tightness

  • Improved mobility

  • Less heaviness or swelling in the legs

  • A general sense of relaxation

Many athletes notice their legs feel lighter and more responsive after treatment.

How Often Should You Use Compression Therapy?

Frequency depends on your lifestyle and goals:

  • Post-exercise recovery: After training or competition

  • General wellness: 1–2 times per week

  • Intensive recovery or swelling: Multiple sessions per week, as advised

Consistency often leads to the best results.

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